Liqiu is here!
Today, August 7, we officially welcome Liqiu – the Beginning of Autumn – the 13th of the 24 solar terms in the traditional Chinese calendar.
But Liqiu is far more than just a date on the calendar. It’s a major day passed down from our ancestors. As early as the Zhou Dynasty (c. 1046–256 BC), the Rites of Zhou already recorded the term. The Monthly Ordinances chapter of the Book of Rites says: “The festival of the seventh month is called Liqiu.” Back then, people already used celestial observations to guide their farming. By the Han Dynasty, with the emergence of medical classics like the Yellow Emperor’s Inner Canon, Liqiu took on a new dimension – health preservation: nourishing lung qi, replenishing yin, and moistening dryness – all essential practices.
Our ancestors were especially wise in their interpretation of the character “秋” (autumn) – the left side means “grain” and the right side means “fire,” symbolizing a bountiful harvest and blazing prosperity. So on this day, many folk customs arose: “Tie Qiubiao” (putting on autumn fat) – eating meat to stock up energy for the cold days ahead; and “Yao Qiu” (biting autumn) – nibbling on fruits and melons to bid farewell to summer’s heat.
So, how should we eat wisely on Liqiu today? Remember the rule: “Eat these 2, avoid these 3″ – take in autumn’s blessings and keep seasonal ailments at bay!
I. Eat More of These 2 Foods in Liqiu
1. Eggplant – Autumn’s “Purple Treasure”
Around Liqiu, eggplants are at their plumpest and most delicious. Having soaked up the summer sun, each bite is a gift from nature.
Though it looks ordinary, eggplant is packed with nutrients – vitamin P, vitamin C, vitamin E, plus minerals like potassium, phosphorus, and calcium – all excellent for autumn nourishment. Whether it’s the classic fish-flavored eggplant or a steaming hot clay-pot eggplant, it’s the perfect seasonal dish for your table.
A quick tip:
Eggplants absorb a lot of oil. To keep it healthier, salt them for a while before stir-frying, or simply steam them – tasty and light!
2. Okra – The Green “Nutrition Star”
Okra has become increasingly popular in recent years, and its best season is right after Liqiu. Originally from Africa, it’s now enjoyed worldwide.
The most special thing about okra is that slimy juice – don’t turn up your nose at it! It’s rich in dietary fiber, which is great for your digestive system. Okra also contains high levels of vitamin A, vitamin C, iron, and calcium, making it a true star on the autumn table.
Stir-fried, in soups, or cold-tossed – however you prepare it, it’s refreshing and delicious, adding a vibrant green touch to your Liqiu feast.
II. Cut Back on These 3 Foods in Liqiu
1. Eat Less Ginger
Ginger is warm and pungent in nature – great for dispelling cold and boosting energy in summer. But after Liqiu, the weather gradually turns dry, and your body needs moisture and yin nourishment. Overdoing ginger at this time can overstimulate your yang energy, which isn’t ideal for autumn wellness. Just a couple of slices in cooking is enough – don’t snack on it.
2. Avoid Spicy Foods
Chili peppers, Sichuan peppercorns, black pepper – these spicy stimulants help you sweat and beat the heat in summer. But once Liqiu arrives, the climate becomes dry. Too much spicy food can leave you with dry mouth, parched throat, and a burning sensation. Instead, opt for pears, lily bulbs, white fungus – foods that nourish yin and moisten dryness – much kinder to your body.
3. Cut Down on Greasy Foods
Fried chicken, fatty meat, heavy-oil-and-salt dishes – they’re satisfying, but after Liqiu, your metabolism gradually slows down, and your digestive system weakens. Too much greasy food strains your spleen and stomach, leading to indigestion and unwanted weight gain. Choose steaming, boiling, or stewing instead. Lighter meals keep your body comfortable and your mind sharp.
Final Words
For Liqiu wellness, remember four words: “Less pungent, more sour.” Cut back on ginger, spicy food, and greasy dishes. Load up on nourishing, easily digestible foods to help your body transition smoothly into autumn.
Today is Liqiu – what are you planning to eat? A sizzling eggplant clay pot, or a crisp plate of okra? Share in the comments! And don’t forget to forward this to your family – let’s welcome autumn in good health together!
Post time: Aug-07-2026